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THRIVE RX: A PRACTICAL GUIDE TO FLOURISHING FOR PHYSICIANS BY PHYSICIANS
PRE COURSE WORK
Pre-course well-being assessment & Understanding of Educational Intent
Teacher video introductions (10:02)
Sign up for an Introductory meeting with Jordyn & Sanj
THRIVE Rx OFFICE HOURS
4.27.21 Getting the most out of the course! (30:40)
5.11.21 How to navigate workplace relationships. (28:40)
5.24.21 Physician Autonomy: Where to start? (27:10)
HEALING THE HEALERS
Diagnosing the medical model: How can we take care of others if we are not taking care of ourselves? (8:51)
Positive Psychology & Roadmap to Physician Flourishing (REVAMP)! (19:22)
What is happiness and why are we so bad at predicting what will make us happy? (12:17)
The most important principle we never learned: Hedonic Adaptation and "I'll be happy when..." (20:47)
Relationships: the single most important predictor of well-being (29:15)
Homework Module 1: REVAMP Inventory
Homework Module 1: Active constructive responding exercise
Live Office Hours
RECLAIMING JOY AND MEANING IN MEDICINE
Engagement: Flow, mindfulness and character strengths (23:12)
Putting the flow back into workflow: Optimize your physician zone! (24:16)
Mindfulness: Does it really deserve this much attention? (21:50)
Practical exercises: Mindful STOP, 2 feet/1 breath (3:51)
Vitality and mind/body integration (26:54)
Homework Module 2: Three good things exercise
Homework Module 2: Professional Fulfillment checklist
Live Office Hours
GETTING WHAT YOU WANT
Accomplishment: grit, achievement, and appreciation (17:06)
What is success? (11:23)
Leadership essentials: Becoming essential (34:03)
Negotiate your way into your ideal career (13:54)
How to effectively deal with non-physician leaders (19:48)
Homework Module 3: The obituary exercise - live life with no regrets
Homework Module 3: The best self exercise
Live Office Hours
WORKING ON YOUR OWN TERMS
Finance 101 (10:10)
How to invest: understanding investment strategies (12:39)
Real estate investing without fixing leaks (11:42)
The top 5 financial mistakes that most physicians make (10:19)
Homework Module 4: FREE 30 minute financial freedom personal consultation
Live Office Hours
TRANSCENDENCE AND INTEGRATION
Meaning and Purpose (16:32)
Positive emotions: cultivating and savoring (29:05)
Figuring out what matters: essentialism, 80/20 rule, and priorities (8:11)
The most effective positive psychology interventions for busy physicians (14:38)
Develop a customized plan to flourish in just 10 minutes per day (17:29)
Thrive-Rx Well-being assessment and post-course survey
Live Office Hours
Practical exercises: Mindful STOP, 2 feet/1 breath
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