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THRIVE RX: A PRACTICAL GUIDE TO FLOURISHING FOR PHYSICIANS BY PHYSICIANS
PRE COURSE WORK
Teacher video introductions
Pre course well-being assessment: proprietary comprehensive statistically validated Thrive Rx survey
HEALING THE HEALERS
Diagnosing the medical model: How can we take care of others if we are not taking care of ourselves?
What is Positive Psychology and how can it help us?
What is happiness and why are we so bad at predicting what will make us happy?
The most important principle we never learned: Hedonic Adaptation and "I'll be happy when..."
REVAMP: A road map to flourishing
Relationships: the single most important predictor of well-being
Homework Module 1: REVAMP Inventory
Homework Module 1: Active constructive responding exercise
Live Office Hours
RECLAIMING JOY AND MEANING IN MEDICINE
Engagement: Flow, mindfulness and character strengths
The Physician Zone: Putting the flow back into workflow
Attention is the new currency: cognitive load theory, constraints, and anchoring questions
Mindfulness made easy: riding the wave
Neuroplasticity and brain MRI: train your brain to live longer
Practical exercises: Mindful STOP, 2 feet/1 breath
Vitality and mind/body integration
Homework Module 2: Three good things exercise
Homework Module 2: Optimize your workflow for well-being checklist
Live Office Hours
GETTING WHAT YOU WANT
Accomplishment: grit, achievement, and appreciation
What is success?
Leadership essentials: Becoming essential
Negotiate your way into your ideal career
How to effectively deal with non-physician leaders
Homework Module 3: The obituary exercise - live life with no regrets
Homework Module 3: The best self exercise
Live Office Hours
WORK ON YOUR OWN TERMS
Finance 101
Real estate investing without fixing leaks
How to invest: understanding investment strategies
Incorporation and tax strategies
The top 5 financial mistakes that most physicians make
Homework Module 4: FREE 30 minute financial freedom personal consultation
Live Office Hours
TRANSCENDENCE AND INTEGRATION
Meaning and Purpose
Positive emotions: cultivating and savoring
Figuring out what matters: essentialism, 80/20 rule, and priorities
Focus on inputs: the power of core habits and constraints
The most effective positive psychology interventions for busy physicians
Develop a customized plan to flourish in just 10 minutes per day
Thrive Rx Well-being assessment and course survey
Live Office Hours
Positive emotions: cultivating and savoring
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